STRENGTH TRAINING
WE PROVIDE CUSTOM STRENGTH TRAINING SESSIONS, WHICH WILL GET YOU STRONGER, LEANER, HEALTHIER AND FITTER.
THIS MAKES EVERYDAY TASKS EASIER MAKING YOU FEEL YOUNGER!
At Physique Training we are passionate about the health benefits of lifting weights. We utilise a range of complementary therapies to provide a training environment not found anywhere else in Perth (WA) and possibly anywhere else in Australia. Bold claims, but then we produce amazing results, day in and day out with ordinary people.
On any typical day, you will see people, male and female, aged from 14 years old to 83 years young lifting weights and becoming leaner, fitter, healthier and stronger. This includes Pete and his coaches; they also train at Physique, as there is no better place to exercise. Even though our membership is predominantly female, we accept anybody who wants to become healthier and stronger and fits with our philosophy.
Strength training will help protect your body from injury, maintaining flexibility and balance, which can help you remain independent as you age. Your mobility, posture and balance will improve which will help prevent falls as we age. Lifting weights has been shown to prevent and control chronic conditions such as cancer, diabetes, heart disease, arthritis, back pain, pain management, osteoporosis, depression and obesity. The best bit? you will tone up and lose excess body fat!
These are not our claims, these are claims from peer reviewed research from Harvard and Oxford universities, the Cancer Council, Arthritis Australia, the American College of Sports Medicine, The American Journal of Lifestyle Medicine together with the British Journal of Sports Medicine.
Contact us today for further details.